To understand how better to challenge yourself on your walks, it’s smart to measure how fast you’re walking and about how many steps you’re taking per mile—especially if you're wondering just how long ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

We continue the series on walking Buffalo, from the intrepid couple who walked every day—no matter the weather—in the early years of Covid. They think (without being systematic) they walked every ...