When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

PAIN AND TENSION are not what you want to feel when you're readying yourself for activity—and sometimes, it's tough to identify exactly where your discomfort originates. If the problem seems to be ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

IT band syndrome is a condition that tends to affect runners and others who are physically active. (Photo credit: Anupong Intawong/Dreamstime) If you’ve got a nagging pain on the outer part of your ...

Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

Your knees are one of the largest and most complex joints in your body—so it’s no wonder that nearly 20 percent of U.S. adults deal with some kind of knee pain, according to the American Academy of ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...