Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Fact checked by Nick Blackmer Stretching relieves stiffness and supports mobility, especially as you age.Experts recommend dynamic stretching before workouts, static stretching after, and about five ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...