Unless you have the genetics of Reggie Bush, you've probably noticed that some of your body's muscle groups don't develop as well as others. The good news is that you can use old-school bodybuilding ...

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

The oblique muscles tend not to immediately spring to mind when people think about strong abs. When someone says they want a “six-pack”, they’re describing muscle definition in the central rectus ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...