If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Exercises, such as strength training and swimming, can help improve joint health and function. Most of us are well aware of the muscle-strengthening benefits of exercise. But did you know that ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Side lunges are an excellent exercise to target the inner thighs. Start by standing with feet hip-width apart. Step out to ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...