It may not always be easy to stop bipolar anger. But with practice, we can train our minds to focus on our goals instead.

This post is in response to Is There Too Much Anger in Your Family? How Can You Respond? By Susan Heitler Ph.D. Source: ch_K0127659/fotosearch When you are not ...

Some people smile in family photos and still carry anger from a fight that happened years ago.Some people seem confident at work but secretly fear that one mistake could ruin everything. And then some ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

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Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...