Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Most women who are obese can safely exercise and diet to lose weight during pregnancy, according to a small pilot study Saint ...

Pregnancy is a wonderful experience of building new life, but it is also filled with numerous questions regarding wellness and health. While weight gain is common for expecting mothers, the real ...