A calm, practical guide you can use tonight If food has started to feel like a tug‑of‑war, consider this a reset button: a ...

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

Here are five quiet culprits—and simple ways to regain your footing. 1. You’re Undereating Earlier Without Meaning To ...

The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...

The best eating disorder treatment plans usually include therapy, nutrition counseling, and sometimes medication.

Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...