Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't ...

A person’s waistline measurement can indicate an individual’s current or future health prospects. An individual can measure their waist with a tape measure between the hip bone and the bottom of the ...

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

A quick and easy way to know if you are at risk for heart attacks or diabetes is to get out your tool box. A quick and easy way to know if you are at risk for heart attacks or diabetes is to get out ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks. The WHR ...

Q My weight fluctuates about 20 pounds, depending on the time of year. (It's actually not that big a deal, I'm tall and it's mostly about seasonal eating always coming at the same time, when I don't ...

A running belt or waist pack is a handy way to carry the kit you need with you as you run. If you don't like wearing a running pack on your back, or only need to bring a few items, then a running belt ...