Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

High blood pressure can quietly damage your heart, brain and kidneys over time. However, small, everyday habits can make a meaningful difference.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Beetroot juice can lower blood pressure. Since the effect can last the whole day, it might be best to drink the juice in the morning or early afternoon. Drinking beetroot juice before working out may ...

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese ...

When arteries are stiff, blood cannot flow easily, which increases pressure inside the vessels. Fast food items such as fried chicken, french fries, burgers, and pastries are common sources of these ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...

Callum Metcalfe O'Shea advises how to manage a middle-aged male patient with hypertension who is refusing to take his ...