Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant companion, but there are folks who have found easy ways to keep it from ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

You're successful, smart, giving, kind - and know how to get shit done. Yet what others DON'T see is the way you're crumbling inside: the mental spiraling...beating yourself up...the meltdown moments.

If you’re living with anxiety or an anxiety disorder, you’ll know how much it can impact your day-to-day life. While prescription medications and therapy can help, they’re not always ideal for every ...