The only thing that hurts worse in a breakup than “It’s not you, it’s me” is hearing someone say that you were the right person at the wrong time. (Oof, I feel a knife to the heart just writing it.) ...

Divorce leaves wounds, but it can be managed. Psychologist Barbara Chacon reveals the timeline for healing and how to turn ...

Calling in is an accountability measure that is a strategic choice to communicate with love and respect rather than anger, shaming and blaming. Would you be willing to talk face to face to a person ...

Morgan feels she will never recover from the loss of her marriage. She says, “I can actually feel my heart breaking.” She comes to see me when she feels utterly hopeless and tells me, “I just don’t ...

A series exploring life’s fundamental questions with the world’s most profound thinkers. "Wisdom Keepers" explores the timeless questions of who we are and where we’re going. Featuring profound ...

These four steps can make all the difference when it comes to helping a person going through a behavioral health crisis, according to the National Alliance on Mental Illness Southwest Washington. They ...

People believe that wallowing in their sadness will help them get rid of feelings of sadness and process their heartbreak. Sadly, this doesn't work. The other thing people think they need is closure, ...

Sound healing is an ancient practice that utilizes vibrations & frequencies to promote mental health Sound healing is an ancient practice that utilizes vibrations and frequencies to promote mental and ...