A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

What are the best exercises for six-packs? How long will it take to get a six-pack? It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack.

On the days you don't work out, stretch and do low-intensity training such as walking or jogging." How to get six-pack abs after 50: Dieting tips ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong ...

Getting a six-pack in five months took lots of hard work and discipline. The Viceroy Creative team set a specific goal and then adjusted their diet and exercise routine.

Fitness experts and personal trainers reveal the best ab exercise routines to get a six pack.

A clinical dietitian from Brisbane has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16.

How to get a six pack in two days Gunther shared the journey of how he created the perfect summer body for his client, by showing the stencil he drew on his stomach before the inking process could ...