Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...