Your 6-Week Glute Gains Challenge This comprehensive training plan will increase your glute muscle mass and shape your backside, not to mention shift overall body composition.

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try these at-home workouts.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

This glute workout challenge, from certified trainer Sandy Brockman, will grow and strengthen the muscles with a strategic six-week training plan.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Glute isolation exercises target the glute muscles for the ultimate butt workout. These are the best glute moves, according to trainers, to optimize your burn.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Learn what "mom butt" is, why it happens when you’re expecting, and wat you can do to bolster your butt muscles in pregnancy and postpartum.

You can gain muscle and lose fat at the same time can be done, but it takes planning and hard work. A team of healthcare providers can help develop a plan.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...