If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

From interviewing sleep experts to reporting on groundbreaking studies, I've managed to glean a lot of advice on how to overcome insomnia after writing non-stop about sleep for almost two years. I've ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Waking up in the middle of the night is annoying, but for some, falling back to sleep can be an even bigger challenge. If you wake up at 3am and you find yourself staring at the ceiling for hours on ...

No one brags about eating poorly. No one brags about getting too little, much less any, exercise. No one brags about drinking or smoking too much. But plenty of people brag about how little sleep they ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...