Arm fat can be stubborn to get rid of. While spot reduction isn't possible, you must do targeted exercises to get slim and toned arms.

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 moves to work out all your major muscle ...

Add this 10-minute upper body routine to your regular workout to tone flabby arms for summer.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

About 25% of the US population has some kind of physical or cognitive disability, and often this correlates with poor fitness, according to research. Here’s how to modify a workout if you have ...