Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert (most of the time!), moving a bit more... but, oh, the frustration! The ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Think More, Eat Less? Thinking about future meals can make you eat less Remembering a past meal, or thinking about a future meal, can lead to less snacking! While it might make sense that we eat when ...

Grab a raisin—just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your fingers. When you feel you’ve fully appreciated its raisin-ness, pop it into ...