Ultimately, the best electrolyte drink—and the best time to drink it—are the ones that make you feel the best. And of course, always consult your healthcare provider or a dietitian before making ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum baseline need (about 125 ounces for men and 91 for women), plus how much you ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on ...

Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an optimal time to take them. Makes total sense, especially since we’re always hearing how ...

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) "Electrolytes help pull water into cells for hydration and ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into ...