Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...
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If You're Training for a Century Ride - You Need to Taper Before Your Big Ride. Here's How to Do It
If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your performance come race day. Tapering is exactly what it sounds like—a ...
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