One of the FitBit's basic functions is its ability to track steps. Here's how they accurately track your movement, and how to ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

Here are the results from each walk, plus my total: ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.