How to Change Sleep Cycle

Daylight saving time to end this week

How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a handful of nuts instead, so your grumbling stomach doesn't keep you up either.

CNET · 14h

How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

· 1d · on MSN

Daylight Saving Time ends November 2: Tips to sleep better during the change

· 18h

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time.

PBS · 13h

Daylight saving time ends Sunday. Here’s what happens to your body when clocks change

· 16h

Daylight saving time ends Sunday, marking shorter days and earlier sunsets for Tennessee

4don MSN

Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.

ABC57

'Falling Back' Asleep: How to the time change impacts our sleep schedule and how to adjust

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT physician from the South Bend Clinic,

6hon MSN

Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8, when we will again “spring forward” with the return of daylight saving time.

CNET

Alternative Sleep Cycles: How to Survive on 3 Hours of Sleep Each Night

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO ...

Yahoo

Too tired to sleep? How to break the overtiredness-insomnia cycle

Many of us know the feeling all too well: You're exhausted, but your brain is racing through thoughts in overdrive. Neuroscience experts have tips to help you wind down at night. Monique Wüstenhagen/dpa It typically happens to babies and young children ...

Why do the clocks change - and why are there calls to end the practice?

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some scientists are calling for it to be scrapped altogether

FOX 5 New York

As we fall back, here's how much sleep your state gets

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with differences in how long and when people sleep.

WSB-TV

How to break the cycle of chronic sleep deprivation in teens

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The numbers are worrisome. According to Centers for Disease ...

3mon

How a Fitbit is able to accurately track your sleep, and how to check your sleep stats

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.