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Daylight Saving Time Kicks Off on Sunday. Here's How to Get Ready

Daylight Saving Time Kicks Off on Sunday. Here's How to Get Ready ...
Yahoo

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...
Hartford Courant

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Republican ...
NPR

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
New Scientist

How to harness your body clock for a longer, healthier life

Some people check a wristwatch; others use a smartphone app or the position of the sun. But although these methods will tell you what time it is, they won’t reveal your internal time – that is, the ...
Hosted on MSN

Reminders to ‘change your clock, change your battery’

SAGINAW, Mich. (WNEM) - The fire department is encouraging people to change the batteries in their smoke alarms as people get ready for the time change. Daylight saving time ends at 2 a.m. on Sunday, ...