In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Here are six science-backed, easy-to-use tricks that help you calm down fast, think clearly, and handle heated moments with ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

If you want to face chaos with a clear mind, manage pressure like a professional, and stay emotionally balanced no matter ...

Modern life’s pressures make emotional balance a daily challenge. Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights how physical activity ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

Does your child scream, clench their fist, and grind their teeth when you say no to their demands? Well, instant meltdowns and getting aggressive are quite common among younger kids. Such tantrums ...

Got something to get off your chest? You’re better off keeping it to yourself. That’s according to new research that says venting or “blowing off steam” may not actually help you reduce your anger — ...

Twelve years ago, before the MAGA movement emerged on the right and the streets erupted in progressive protest from the left, we noticed something troubling in Congress: Our colleagues and ...

New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, meditation, and deep breathing are proving more effective. Studies show these ...

Someone close to you seems fine. But something feels off. Find out the subtle signs that they're hiding real anger, no matter how calm they seem.