Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

TAMPA, Fla. (BLOOM) – Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery. Whether you’re a beginner or looking to break through a ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...