ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

In the world of fitness and nutrition, we often hear that we should cut down on sugar. And it's true, excessive added sugars in our diet (sodas, pastries, candies) are linked to health issues. But ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...