It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...
Go ahead, sleep in and skip your morning workout. Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says.
Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.
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