A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the ...

Chia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let's find out the difference ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits. Its seeds provide quick relief from bloating and discomfort. Coriander powder supports long-term digestive and ...

Chia seeds have emerged as the superstar in the nutrition world. From weight loss, to heart health and sugar control, chia seeds offer several health benefits. But how you eat it matters. Dr. Saurabh ...

Seed cycling can be beneficial for women's menstrual health. Dr Priyanka Reddy explains how it is done and the various benefits. Seeds are more than just a crunchy addition to your meals - they are ...