Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, reducing chronic disease and inflammation, and promoting overall wellness. While research is ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

How I Grow and Harvest Organic Chia Seeds originally appeared on Dengarden. Chia is easy to grow, beautiful to look at, and offers lots of nutritional value. It deserves a place in any garden. I have ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Too many foods these days sport "health halos," meaning that they are touted all over social media as ...

We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend. Social media has brought superfoods from a mere trend into the spotlight, revealing the ...