New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

Soaking in a hot tub could have major health benefits, according to a new study by researchers in Oregon. Recently, science has been catching up with what many cultures have known for decades: regular ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers ...