WACO, Texas (FOX 44) – Daylight Saving Time just happened over the weekend, which means longer daylight hours! Planet Fitness paid a visit to our studio to tell us how sunlight can offer some ...

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

Simple walking and mobility routines are exploding among adults looking for realistic workouts that feel sustainable instead ...

As the weather warms up and spring sports continue, many high school athletes and recreational fitness lovers head back outside for runs, workouts, track practice, and conditioning sessions in the gym ...