You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good wo ...

It was led by Leslie Sansone, a fitness instructor who launched “Walk at Home,” a series of at-home walking workouts, in the ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without taki ...