The holiday season is often portrayed as a time of joy, love, and celebration, but for many the days that follow bring a period of overwhelming stress and anxiety. Now that the New Year is upon us ...

Let’s face it: the holidays are chaotic, especially for us guys. Between the shopping, family obligations, and dodging awkward holiday party small talk, it’s easy to feel like the holiday season is ...

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids’ events, the office potluck, all activities that are meant ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Holidays are stressful. They often involve travel or guests, hosting or attending events, disrupted schedules, interactions with strangers and acquaintances, financial strain, and, somehow, the ...

A recent poll by the American Psychiatric Association found that 44% of Americans are experiencing holiday stress this year, a significant increase from 30% in previous years. The increase in holiday ...

Every December, the world asks us to do something paradoxical: slow down and speed up at the same time. We’re expected to savor the season and survive it. To be present and be productive. In rooms ...

(Stacker) - The holiday season is often marketed as the happiest time of the year. Yet for many people, the holidays come with a significant amount of financial stress. From buying gifts and hosting ...