I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables ...

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...

High-fiber foods support digestion, heart health and stable blood sugar. Over 90% of adults fall short of fiber, making it an important nutrient to prioritize. Dietitians recommend edamame, oats, ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways “Fake” fibers—also called added or isolated fibers—can make fiber ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...