After a two-year plateau, I built muscle within two months ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

A new study finds that it doesn't really matter what type of resistance training you do — so long as you do it consistently.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...