By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen. From massive squats and deadlifts to high-rep leg workouts loaded with ...

After a two-year plateau, I built muscle within two months ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...