Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

To help you out, we’ve picked out some easy, diet-friendly substitutes for common food staples that will make your weightloss ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

With up to 81 grams of protein per item, Chipotle is betting big on nutrition-focused customers and the future of functional ...

These finds — from crunchy chips to heat-and-serve chicken — deliver plenty of protein without demanding much more than ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're also rich in other essential nutrients.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're interested in nutrition, you’ve likely heard about “macronutrients” or “macros.” They’re the ...