Many people who take an active role in their own health and well being also tend towards naturally-sourced nutritional supplements and remedies for minor ailments, such as taking a cup of chamomile ...

Learn how to make herbal tinctures and how to make an herbal infusion to sip your way to better health and enter a soothed state of mind. Herbal teas remain my favorite way of using herbs medicinally.

Herbal tinctures – concentrated, drinkable plant extracts – are a centuries-old wellbeing practice, dating back to the ancient Egyptians. Recently, however, they’ve become increasingly popular for ...

Adirondack Herbals shares a recipe for keeping iron levels high for healthy blood cells, based from traditional herbs.

The herbalist Jade Marks shares three simple recipes for calming, restorative drinks. By Alex Tudela For anyone skeptical about the medicinal power of plants, the 27-year-old herbalist Jade Marks is ...

Boil down all of the acupuncture, herbs, reiki, meditation, yoga, and general talk about "well-being," and you've found the core of what Eastern medicine is really about: taking an active, mind-body ...

As a stressed-out 30-something navigating the typical travails of work and life, I’m a big proponent of self-improvement. So yes, I’d like to lose a few pounds — five to eight, depending on the week — ...

Drinking herbal teas or syrups is a good way to benefit from herbs' healing properties. One of my favorite herbal preparations is a tincture—a concentrated liquid made by soaking herbs in alcohol.

When herbalist Clare Kritter’s sunlit storefront in sleepy downtown Mazomanie isn’t open for shopping, she might be in the back kitchen workshop stirring up tea blends like an alchemist. At Hedge ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...