Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

The video shows how Liberty Lifter can combine heavy-lift transport at the scale of a ship with the speed of an aircraft for fast logistics missions in a sea environment. Aurora Flight Sciences, which ...

Inmarsat Maritime, a Viasat company, will deploy NexusWave on Krey Schiffahrt’s four newbuild heavy lift vessels. The deployment will enable the German ship manager to enhance operational efficiency ...