Plain water should make up most of your daily fluid intake, but other drinks can also help keep you hydrated. Consider drinks that provide healthy amounts of vitamins, minerals, antioxidants, ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Medically reviewed by Melissa Nieves, LND Drinking enough water is important, but it can feel like a chore when it lacks ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you may need more.

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...

Starting your morning with a glass of lemon water has become a popular trend, praised by wellness influencers, nutritionists and celebrities alike. But should you really drink lemon water every day?

Experts say there is actually a best time.

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Plus, what to consider if it’s already a part of your routine.