What are the ultra-processed foods we eat and why does it matter to our health?

Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...
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Avoid these surprisingly salty foods, say experts

While we all know that crisps are a major culprit when it comes to upping our salt intake, there are a number of other foods that you might not realise are full of added salt and sodium-enhanced ...

Spike in deadly cancer before age 50 linked to common convenience foods

A new study reveals eating ultraprocessed foods increases early-onset colorectal cancer risk by 45%. Research links ...
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If You’re Craving Salty Foods, You Could Be Deficient in This Key Nutrient

Everyone has food cravings. I actually just finished snacking on some sweet potato chips because I was in the mood for something sweet and salty. Why? Cravings can hit at any time and for all kinds of ...
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Could Salty Foods Be Fueling Depression Rates?

NANJING, China — Too much salt has long been blamed for heart problems, but new research suggests it might harm our minds too. Scientists from Nanjing Medical University have discovered a surprising ...

Ultraprocessed foods and heart health: What experts say about the safest and riskiest options

New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary ...