As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...

Plus, the type of lunch to avoid for gut health.

Quick, nutritious, and satisfying meals that go far beyond sandwiches—perfect for busy, health-focused lifestyles.

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. You’re hungry, and it’s just so convenient to head to the ...

Steele Brands, a Minnesota-based company founded by lifestyle and wellness entrepreneur Steele Smiley, announced that STALK & SPADE has debuted an expanded menu with a full line of new Healthy Lunch ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Students at the Tahoe Truckee Unified School District in California dine on locally sourced fruits and vegetables, homemade pozole (a Mexican stew), and fresh tuna poke bowls. Food in the school ...

Lodi Unified School District is one of several educational agencies leading the way to provide students healthier lunch options.