Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going ...

First came hot yoga. Then it was aqua yoga. Next came cat yoga. Now it's snowga! Founder of Studio B Power Yoga, Brittany Holtz, 27, is cashing in on yoga's hot winter trend, snowga. — -- First ...

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...