“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

Plus, how to make the habit stick this time.

Heart disease is the leading cause of death in the U.S., but lifestyle changes can flip the script. Learn how small habits ...

When parents think about heart health or notice their child experiencing potential heart-related symptoms, like chest pain, it’s natural to feel worried. Cardiovascular health can feel intimidating, a ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference. It’s no secret that our parents shape who we are as individuals. While, of course, ...

Midlifers who adopt healthy habits including getting at least seven hours of sleep a night can significantly slash their risk of constipation—a common gastrointestinal issue that has been linked with ...

New Years resolutions seem like a great idea, but often, people fall off early in the year, abandoning all goals because they ...

Add Yahoo as a preferred source to see more of our stories on Google. The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

This is the second article in a four-part series from BreannaMae Lindgren, a diabetes prevention lifestyle coach with the Teton County Health Department in Choteau.