Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting habits include exercise, stress management and sleep.

What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role in cognitive health. Beyond ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

UCLA research shows that strong emotional connection can influence the brain-gut axis, dial down food cravings, and lower ...