What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting habits include exercise, stress management and sleep.

Memory Rescue Foods and Habits to Boost Brain Health | Oz Health Dr. Oz welcomes psychiatrist Dr. Daniel Amen to share his ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

The brain is arguably the most important organ in the body. While there's no magic pill to give us cerebral superpowers, there are things we can do to help keep our mind sharp and prevent cognitive ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

Some foods may enhance your brain function when you’re studying and preparing for exams. Try snacking on colorful veggies, nuts, eggs, dark chocolate, and more for a brain boost. A balanced diet is ...