Plus, find out if there’s such a thing as a “healthy” cleanse.

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails and wellness shots! These beverages meet our parameters for gut-health since they contain ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Smoothies can be a fantastic way to pack a nutritional punch. Let’s be real: Most of us aren’t hitting our daily fruit and vegetable goals. The Centers for Disease Control and Prevention (CDC) reports ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

With holidays approaching, health food is not always at the top of mind. But, if you are looking for a spot this time of year where you can eat mindful, My Main Squeeze Juice Bar, located at 165 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bastrop’s beverage scene is seeing a surge in health-focused drinks, as local entrepreneurs tap into a growing demand for nutritious options.

A gastroenterologist warns against having a few foods on an empty stomach as they ruin gut health, emphasising that timing and sequence of intake are crucial.