A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Following a healthy diet and engaging in a high level of physical activity can significantly lower the risk for alcohol-related liver mortality, even among all drinking patterns, including heavy and ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...