There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Looking for a total body exercise that stretches and strengthens? Try the down dog push-up. Demonstrated by Tamal Dodge, co-founder of Santa Monica’s Yoga Collective and the yogi behind Element’s ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...