As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Many of us set resolutions to enhance our health and wellbeing this time of year, only to become overwhelmed by the challenge of maintaining them. But what if, instead of aiming for dramatic changes, ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...

I am a licensed nurse practitioner with 14 years of professional experience who believes in empowering patients through compassionate and comprehensive care. My specialties include mental health and ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

There is a saying: “If you do not make time for your wellness, you will be forced to make time for your illness.” I find this a crucial concept to live by. Prioritizing health should be the most ...